Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety, Book 1, (Paperback)

• Discover the basics of mindfulness and how coloring can help relieve anxiety
• Includes two beginner-friendly mindfulness meditations to promote relaxation
• Features tranquil illustrations such as organic patterns peaceful scenes natural objects and calming landscapes
• Pages are one-sided allowing for easy tear-out of your artwork to display or share with friends
• A perfect tool for alleviating stress and cultivating a sense of calm through creative expression